ПРОГРАММА ПСИХОЛОГИЧЕСКОЙ САМОПОДГОТОВКИ ЭЛИТНОГО СПОРТСМЕНА В ПРЕДОЛИМПИЙСКИЙ ПЕРИОД (НА ПРИМЕРЕ БИАТЛОНА)

Irina Valeryevna Kazakevich, Liudmila Nikolaevna Rogaleva

Аннотация


В статье излагаются результаты кейс-исследования психологической самоподготовки спортсменки – члена национальной женской сборной России по биатлону в предолимпийский период. Дается теоретическое обоснование психологической самоподготовки, базирующееся на подходах к самоуправлению и самоэффективности как личностному ресурсу спортсмена. Представлена программа психологической самоподготовки, обозначены критерии эффективности программы и представлены качественные результаты исследования, включающие использование ведущих стратегий преодоления стрессовых ситуаций и результаты по стрельбе на протяжении предолимпийского сезона, а также на Олимпийских играх в Пекине в 2022 году. Представленная программа может быть рекомендована спортсменам и тренерам как пример включения спортсменов в процесс психологической самоподготовки.


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Литература


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